For flexibility I Recommend Lifting weider rubber hex dumbbell weights any weight difficulty and try to when you go to the gym or get on the treadmill or workout bike at your house do as much as you can I recommend do not buy golf clubs at dicks unless you know what size shaft you need and what grip length and what club you like so I recommend getting fitted and for golf gloves I recommend For Rain gloves I recommend FootJoy RainGrip Golf Gloves pair and Titleist 2019 Players golf glove and for Drinks I recommend Body armors and water
For Food that is healthy is recommend small amounts of dairy and bread and meat and sugar a little bit in fruit and dark chocolate is good for you tortilla
Chips is not bad for you in moderation and desserts in moderation for the holidays are not bad if you don’t over do them and I also recommend vegetables and spicy food if you don’t overdo it is is healthy.